Detailed breathing techniques in breaststroke swimming for beginners

Breathing technique in breaststroke is an important skill that helps you swim properly and save energy. Below is a detailed guide on breathing technique in breaststroke for beginners:

Steps to follow:

1. Inhale: With your arms extended forward, lift your head and inhale deeply through your mouth. You should inhale from your belly, not your chest.
2. Breath Hold: As your head rises, hold your breath and begin to fan your arms and kick your legs.
3. Exhale: With your head down, exhale slowly through your nose. Exhale completely to ensure there is enough air for the next inhale.

Note:

• Coordinate your breathing: Coordinate your breathing with your arm and leg movements. As your arms extend forward, inhale. As your arms swing back, exhale.
• Exhale completely: Exhale completely to ensure there is enough air for the next inhale.
• Practice regularly: To master the breathing technique in breaststroke, you need to practice regularly.